TRAINING
How you're training now
Understand your current training approach, consistency and experience.
FITNESS READINESS ASSESSMENT
HOW READY ARE YOUFOR YOUR NEXTFITNESS CHAPTER?HOW READY AREYOU FOR YOURNEXT FITNESS CHAPTER?
Take the 2-minute assessment to discover where you are now — and what your next step could look like.Take the 2-minute assessment to discover where you are now
TAKE THE ASSESSMENTTrusted by 1,000+ women
WHERE ARE YOU RIGHT NOW?
YOU DON'T NEEDMORE PRESSURE.YOU NEED A CLEARERSTARTING POINT.
Maybe you've been training consistently, but you're not sure if you're doing the right things. Maybe your energy, recovery, or confidence isn't where you'd like it to be.
It is hard to know what to change when you do not know what actually needs your attention.
TAKE THE ASSESSMENT01COMPLETEFoundationAssessment
02COMPLETE8 QuestionsCompleted
03ACTIVEAnalyzingYour Results
04NEXTPersonalizedInsights
05NEXTYour NextSteps
READINESS OVERVIEW
Analyzing your readiness across key areas
Training
72%
Strong
Recovery
48%
Needs Focus
Energy
56%
Moderate
Experience
81%
Strong
PRIMARY FOCUS AREA
Recovery & Consistency
Strengthening this area could unlock your next level of progress.
A CLEARER WAY FORWARD
GET CLARITY ON WHERE YOU ARE& WHAT TO DO NEXT.
The VEYRA Fitness Readiness Assessment looks at the areas that influence
how ready you are to move forward, so you can start with the right next step.
RECOVERY
How you're recovering
See whether your recovery habits are supporting the work you're putting in.
ENERGY
How you're feeling
Understand the energy and readiness you're bringing into your training.
EXPERIENCE
What you've learned so far
Your history and experience help determine what makes sense next.
100% PRIVATE Your answers stay between you and us.
MEET YOUR COACH
MICHELLE ROOTS
Online Fitness and Nutrition Coach
I'm an online fitness and nutrition coach, and my passion is helping women discover how strong their bodies can be.
I teach women how to strength train effectively, build lean muscle, and eat in a way that fuels their body instead of restricting it.
My goal is to help women ditch the diet mentality and create sustainable habits so fitness and healthy eating become a natural part of their lifestyle, no matter their age or stage of life.
REAL WOMEN. REAL TRANSFORMATIONS.
Thousands of WomenHave Transformed With VEYRA!Have TransformedWith VEYRA!
Our science-backed assessment and personalized guidance help women build strength, boost energy, and feel their best every day.Our science-backed assessment andpersonalized guidance help women buildstrength, energy, and confidence daily.
FAQS
Frequently Asked Questions
Everything you need to know about the Fitness Assessment App
and how it helps you achieve your goals.
01What is the Fitness Assessment App?
It's your personal fitness companion that analyzes your current health, fitness level, and lifestyle to create a plan tailored just for you.
02How long does the assessment take?
The assessment takes just 5-10 minutes to complete. After that, you'll get your personalized results instantly.
03Is my data safe and private?
Absolutely. We take your privacy seriously. Your data is encrypted and never shared with third parties.
04Do I need any special equipment?
No special equipment required! The app works with or without equipment and adapts to your lifestyle.
05Can I update my assessment later?
Yes! You can retake the assessment anytime to track your progress and get updated recommendations.